Hatha Yoga Mondays @ 7:00-8:00 pm ~ 5 Class Session PRORATED TO 4
Unwind your body and mind from a busy day. We will explore a range of poses for increasing flexibility, strength and balance. Parts of this class may contain short flow sequences (moving from one pose to another with the flow of the breath). Classes open with simple breath work and close with savasana (reclined relaxation pose). This class will be a more active, energizing counterpart to Thursday's Hatha Evening class.
With this pass, save $3 per class compared to the drop-in rate. Valid for November 29, December 6, 13, 20.
IMPORTANT: Please review the class policies here before attending the Fall/Winter Class sessions.
You are encouraged to bring your own props (yoga mat etc.) to class, but I will have some sanitized props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.