Sunny Sunday Yoga @ 9:00-10:00 am ~ 4 Class Session
Start your Sunday morning with a lovely hatha/slow flow class. This class is a sweet mixture of playful movement, gentle strengthening and relaxing poses.
Classes open with simple breath work and close with savasana (reclined relaxation pose).
With this pass, save $3 per class compared to the drop-in rate. Valid for November 28, December 5, 12 and 19.
IMPORTANT: Please review the new class policies here before attending the Fall/Winter Class sessions.
I encourage you to bring your own props (yoga mat etc.) to class, though I will have sanitized props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.