Gravity Yoga® Sundays @ 11:00 am-12:00 pm ~ 4 Class Session
Are you ready to improve your flexibility?
Whether it's to feel greater ease in simple, everyday functional movements or to improve range of motion due to other athletic activities, Gravity Yoga® can help.
Gravity Yoga® is a targeted mobility training method for stiff backs, locked up hips and tight hamstrings.
In Gravity Yoga®, we hold most poses for a few minutes at a time in a passive stretch. However, don't expect this class to be an "easy" one. That said, it is completely beginner friendly and highly adaptable to meet your current flexibility level.
In order to experience the benefits of Gravity Yoga®, this is being offered as a set of 4 classes.
This pass is valid for November 7, 14, 21, & 28.
IMPORTANT: Please review the current policies here before attending the Fall/Winter Class sessions. You are encouraged to bring your own props (yoga mat etc.) to class. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are recommended for this class.
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.