Hatha Yoga Thursday - Nov 25 @ 7:00-8:00 pm
Unwind your body and mind from a busy day. We will explore poses to help release the stress of the week, as well as include poses that improve flexibility, strength and balance. Classes open with simple breath work and close with savasana (reclined relaxation pose). This class will be a more mellow counterpart to Monday's Hatha evening class.
IMPORTANT: Please review the class policies here before attending the Fall/Winter Class sessions. Double vaccination is required.
You are encouraged to bring your own props (yoga mat etc.) to class, but I will have some sanitized props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.