Full Body Hatha Yoga Mondays @ 6-7 pm ~ 10 Class session Jan 6-Mar 10
SKU:
CA$150.00
CA$130.00
CA$130.00
per item
Unwind your body and mind from a busy day. We will explore a range of poses for increasing flexibility, strength and balance. Classes open with simple breath work and close with savasana (reclined relaxation pose).
Dates: Jan 6, 13, 20, 27, Feb 3, 10, 17, 24, Mar 3, 10.
IMPORTANT: Please review the class policies here before attending the class.
You are encouraged to bring your own props (yoga mat etc.) to class, but I will have some sanitized props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.