Hatha Yoga Mondays @ 6-7 pm ~ 8 Class session Oct 28-Dec 16
Unwind your body and mind from a busy day. We will explore a range of poses for increasing flexibility, strength and balance. Classes open with simple breath work and close with savasana (reclined relaxation pose).
Dates: October 28, November 4, 11, 18, 25, Dec 2, 9, 16 (save $16 compared to the drop-in rate)
IMPORTANT: Please review the class policies here before attending the class.
You are encouraged to bring your own props (yoga mat etc.) to class, but I will have some sanitized props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.