Hatha Yoga Mondays @ 6-7 pm ~ the Winter Sessions
Unwind your body and mind from a busy day. We will explore a range of poses for increasing flexibility, strength and balance. Classes open with simple breath work and close with savasana (reclined relaxation pose).
Commit to a 6 week or 10 week session. Until December 15, both sessions are on sale!
6 week dates: January 8, 15, 22, 29, Feb 5, 12 (Save $24 compared to the drop-in rate)
10 week dates: January 8, 15, 22, 29, Feb 5, 12, 19, 26, March 4, 11 (save $50 compared to the drop-in rate)
With this pass, save $3 per class ($15 vs $18/class) compared to the drop-in rate.
IMPORTANT: Please review the class policies here before attending the class.
You are encouraged to bring your own props (yoga mat etc.) to class, but I will have some sanitized props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.