Yin Yoga Tuesdays @ 7-8 pm ~ 10 class session Jan 7-Mar 11
Yin yoga is a slow, passive practice that focuses on the health of joints, fascia, tendons and ligaments. In Yin, muscular engagement is minimal. Most poses are floor-based and each held 3-5 minutes. Bolsters, blankets, blocks and other props are often used to assist in release and relaxation.
A Yin Yoga practice can:
- reduce anxiety and stress
- improve flexibility
- improve joint mobility
- improve sleep
Dates: Jan 7, 14, 21, 28, Feb 4, 11, 18, 25, Mar 4, 11
IMPORTANT: Please review the class policies here before attending the class.
You are encouraged to bring your own props (yoga mat, blanket, bolster etc.) to class, but I will have props available. I recommend having a blanket or towel to sit on or to cover bolsters. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.