Beginner's Yoga Sundays @ 10-11 am ~ 7 class session
Not just for brand new students, this class is ideal for those who haven't practiced for a while or anyone interested in refreshing their perspective on familiar yoga poses.
In this class, we'll explore the basic poses and their key actions. In the process, you'll learn how to adapt poses to suit your body's needs because this is an important part of the practice. Everyone's body is different.
Each class opens with breath work to relax the body and focus the mind. Classes close with savasana (reclined relaxation pose).
Dates are: November 2, 9, 16, 23 & 30, Dec 7, 14.
Cost per class works out to $16.80 with GST.
You are encouraged to bring your own props (yoga mat etc.) to class, but I will have props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.