Hatha Yoga Thursdays @ 6-7 pm ~ 7 class session Nov 7-Dec 19
SKU:
CA$105.00
CA$105.00
per item
Unwind your body and mind from a busy day. We will explore a range of poses for increasing flexibility, strength and balance. Classes open with simple breath work and close with savasana (reclined relaxation pose).
Dates: Nov 7, 14, 21, 28, Dec 5, 12, 19 (save $14 compared to the drop-in rate)
IMPORTANT: Please review the class policies here before attending the class.
You are encouraged to bring your own props (yoga mat etc.) to class, but I will have some sanitized props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.