Hatha Yoga Thursdays @ 6-7 pm ~ Fall 7 class session
Unwind your body and mind from a busy day. We will explore a range of poses for increasing flexibility, strength and balance. Classes open with simple breath work and close with savasana (reclined relaxation pose).
With this pass, save $3 per class ($15 vs $18/class) compared to the drop-in rate.
Valid for Thursdays in November & December 2023. Dates are: November 2, 9, 16 & 23, 30; December 7 & 14.
IMPORTANT: Please review the class policies here before attending the class.
You are encouraged to bring your own props (yoga mat etc.) to class, but I will have some sanitized props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.