Relax & Unwind Hatha Yoga Thursdays @ 6-7 pm ~ 10 class session Jan 9-Mar 13
SKU:
CA$150.00
CA$130.00
CA$130.00
per item
Unwind your body and mind from a busy day. We will explore a range of poses for increasing flexibility, strength and balance. Classes open with simple breath work and close with savasana (reclined relaxation pose).
Dates: Jan 9, 16, 23, 30, Feb 6, 13, 20, 27, Mar 6, 13
IMPORTANT: Please review the class policies here before attending the class.
You are encouraged to bring your own props (yoga mat etc.) to class, but I will have some sanitized props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.