Relax & Unwind Hatha Yoga Thursdays @ 6-7 pm ~ 9 class session Jan 15 - Mar 12
Unwind your body and mind from a busy day. We will explore a range of poses for increasing flexibility, strength and balance. Classes open with simple breath work and close with savasana (reclined relaxation pose).
Dates: Jan 15, 22, 29, Feb 5, 12, 19, 26, March 5, 12.
SPECIAL SIDE NOTE - are you going away on holiday for a couple weeks? If you can attend 7/9 classes, contact me (contact info below) for a prorated class payment link.
Cost per class works out to $16.80 with GST.
You are encouraged to bring your own props (yoga mat etc.) to class, but I will have props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.