Greenhouse Yoga - Thursdays @ 6:00-7:00 pm April 2, 9, 16, 23, 30
Experience mindful breath and movement among greenhouse plants.
This is an all-levels hatha yoga class, with a slower pace than the Monday and Wednesday classes. We'll explore a range of poses for increasing flexibility, strength and balance. Classes open with simple breath work and close with savasana (reclined relaxation pose).
This 5 class session runs April 2, 9, 16, 23, & 30 from 6-7 pm.
Please bring a mat and any other props you like to use (blocks, blanket, strap). If you need to borrow a studio mat, please email @[email protected] to make arrangements.
Depending on the weather, the greenhouse floor may be cool. Come equipped with a long sleeve shirt, just in case.
Classes take place in the Main (#1) Greenhouse houseplant area. Please come 10 minutes early to the first class if you are unfamiliar with this location.
Call or text Lacey @ 250-614-3965 if you have any questions. You may also pay by etransfer to [email protected]