Hatha Yoga Wednesdays @ 6-7 pm ~ 8 Class Session Jan 22-Mar 12
SKU:
CA$120.00
CA$120.00
per item
Unwind your body and mind from a busy day. We will explore a range of poses for increasing flexibility, strength and balance. Classes open with simple breath work and close with savasana (reclined relaxation pose).
Dates: Jan 22, 29, Feb 5, 12, 19, 26, Mar 5, 12
You are encouraged to bring your own props (yoga mat etc.) to class, but I will have props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.