Yin Yoga Tuesdays @ 7-8 pm ~ 7 class session Jan 27 - Mar 10
Yin yoga is a slow, passive practice that focuses on the health of joints, fascia, tendons and ligaments. In Yin, muscular engagement is minimal. Most poses are floor-based and each held 3-5 minutes. Bolsters, blankets, blocks and other props are often used to assist in release and relaxation.
A Yin Yoga practice can:
- reduce anxiety and stress
- improve flexibility
- improve joint mobility
- improve sleep
Dates: Jan 27, Feb 3, 10, 17, 24, March 3, 10.
Cost per class works out to $16.80 with GST.
You are encouraged to bring your own props (yoga mat etc.) to class, but I will have props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.