Hatha Yoga Wednesdays @ 6-7 pm ~ 8 Class Session Oct 28 - Dec 16
SKU:
CA$128.00
CA$128.00
per item
Unwind your body and mind from a busy day. We will explore a range of poses for increasing flexibility, strength and balance. Classes open with simple breath work and close with savasana (reclined relaxation pose).
Dates: Oct 28, Nov 4, 11, 18, 25, Dec 2, 9, 16.
Cost per class works out to $16 plus GST.
You are encouraged to bring your own props (yoga mat etc.) to class, but I will have props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.