Evening Hatha Yoga - Wednesday, December 4th @ 7:00-8:00 pm
Unwind your body and mind from a busy day. We will explore a range of poses for increasing flexibility, strength and balance. Parts of this class may contain short flow sequences (moving from one pose to another with the flow of the breath). Classes open with simple breath work and close with savasana (reclined relaxation pose).
To reserve your spot, sign up in advance here or by calling or texting Lacey at 250-614-3965.
There are multi-class bundles also available for this class here; pay only $10 per class.
Suggested items to bring: A water bottle, non-slip yoga mat, and any props you like (a blanket, strap or blocks). Mats and other props are available at the studio on a first come first serve basis.