Beginner's 4 week Series: Feb 3-24 @ 7:00-8:15 pm
Perfect for those new to yoga or those who want to visit their practice with a beginner's mind. We'll explore the fundamental yoga poses in greater detail, practice simple sequences and learn how to modify poses with props. By the end of this progressive 4-week series, you'll feel more confident and comfortable participating in all-level yoga classes.
Please note that this will be the last beginner series I run until the Fall.
Class dates are as follows: Monday, February 3, 10, 17 and 24. Classes run from 7:00-8:15 pm. You are welcome to stay later to ask yoga related questions.
To reserve your spot in this series, sign up in advance here or by calling or texting Lacey at 250-614-3965.
Suggested items to bring: A water bottle and comfortable clothing (leggings/joggers). I have mats, blocks and straps available for this series, but you are welcome to bring your own too.