Beginner's Series: Thursdays in January @ 7-8:15 PM
This series ideal for those brand new to yoga but ALSO those who haven't practiced for a while or want to review the fundamentals.
In this class, we'll explore the basic yoga poses and the key points of foundational yoga poses. You'll also learn how to adapt poses to suit your body's needs, because this is an important part of the practice. Everyone's body is different!
After completing this class set, you can transition into whichever other classes on the schedule interest you.
Class dates are as follows: January 5, 12, 19, & 26. Note that classes run 15 minutes longer than usual; 1 hour and 15 minutes. You are welcome to stay later to ask yoga related questions.
To reserve your spot in this series, sign up in advance here or by calling or texting Lacey at 250-614-3965.
Suggested items to bring: Comfortable clothing (leggings/joggers), a yoga mat, towel or blanket, and blocks. I encourage you to bring your own props but I will have props available for use too.