Gentle Hatha - Monday, March 2 @ 9:00-10:00 am
In this relaxing class, we'll move through poses at an easy pace. Perfect for those wanting to slow down, connect with the body and improve flexibility.
Classes open with simple breath work and close with savasana (reclined relaxation pose).
To reserve your spot, sign up here or by calling or texting Lacey at 250-614-3965.
Suggested items to bring: A water bottle, non-slip yoga mat, and any props you like (a blanket, strap or blocks). Mats and other props are available at the studio on a first come first serve basis.