Energized & Alive - Wednesday, October 21 @ 12-1 pm
In this midday yoga class, we'll explore a full range of movements for increasing flexibility, mobility, strength and balance. You'll leave this class feeling empowered and refreshed for the rest of your day. The class is formatted so that you can approach poses at an appropriate level for your body.
Each class opens with breath work to relax the body and focus the mind. It may also contain short flowing sequences (moving from one pose to another with the flow of the breath). Classes close with savasana (reclined relaxation pose).
IMPORTANT: Please review the new class policies here before attending the Fall/Winter Class sessions.
You must bring your own props (yoga mat etc.) to class. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
I do have a limited amount of props available for purchase at a reasonable price. These are lightly used (and sanitized) mats ($10), blocks ($10), straps ($5) and blankets ($20) from Fall 2019/Winter 2020 class sessions. You can buy the bundle (a mat, 2 blocks, strap, and blanket) for $40.
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.
To reserve your spot, sign up in advance here or by calling/texting Lacey at 250-614-3965.