Yoga in the Greenhouse - Sunday April 5 @ 9-10 am
Take a one hour getaway to Spring at Hunniford Gardens, where you'll enjoy the unique experience of yoga among the plants.
In this Hatha class, we'll explore a full range of movements for increasing flexibility, mobility, strength and balance. The class is formatted so that you can approach poses at an appropriate level for your body.
Each class opens with breath work to relax the body and focus the mind....and simply enjoy the greenhouse air! It will also contain flowing sequences (moving from one pose to another with the flow of the breath). Classes close with savasana (reclined relaxation pose). You'll leave this class feeling energized and alive.
To reserve your spot, sign up in advance here or by calling/texting Lacey at 250-614-3965. Since we will be standing on the ground, it may be a little chillier than your usual yoga experience. Bring a sweater to ensure your comfort.
Suggested items to bring: A water bottle, non-slip yoga mat, and any props you like (a blanket, strap or blocks). Mats and other props are available at the studio too.