Full Body Hatha Yoga Mondays - November 23 @ 6:00-7:00 pm
Unwind your body and mind from a busy day. We will explore a range of poses for increasing flexibility, strength and balance. Parts of this class may contain short flow sequences (moving from one pose to another with the flow of the breath). Classes open with simple breath work and close with savasana (reclined relaxation pose).
IMPORTANT: Please review the new class policies here before attending the Fall/Winter Class sessions.
You must bring your own props (yoga mat etc.) to class. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
I do have a limited amount of props available for purchase at a reasonable price. These are lightly used (and sanitized) mats ($10),, straps ($5) and blankets ($20) from Fall 2019/Winter 2020 class sessions. Details are here.
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.