Bio
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My introduction to yoga began at age 16 with two videos and a mat from Costco. I was intrigued by this unfamiliar exercise, and the promise of greater flexibility and strength. I continued an on-again off-again yoga relationship for many years. In 2009, I revisited yoga with other goals in mind: relaxation and self-care. With regular practice, I started experiencing all kinds of benefits (including unexpected ones!). This led to a deeper inquiry into yoga. In 2018, I completed my 200 Hour Teacher Training with South Okanagan Yoga Academy (SOYA)e. Since then, I've continued my education, becoming a certified Gravity Yoga® teacher and a Yin Yoga teacher.
As for my non-yoga background, I help run Hunniford Gardens. In summer you'll find me gardening or hanging out with my dog pack. In winter, I enjoy travelling, long walks, exploring new ideas, reading, and other creative pursuits. |
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Studio Address
8845 Aquarius Road Prince George, BC V2K 5K1 (11 km down Chief Lake Road) Call or Text: 250-614-3965 email: [email protected] www.yogafromthehart.com |