Class Descriptions

All classes are beginner friendly. Check out the class comparison chart below to help find a good fit for you. Sometimes, the best class for you is whichever one that fits your schedule.

Each class will include some breathing exercises (to relax and focus the body and mind) and reclined relaxation at the end.

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CLASS	PACE	FOCUS OF CLASS
Gentle Hatha	Slow to mid	Relatively gentle, relaxing poses held for a longer length of time, with a bit of strength and balance poses sprinkled in
Slow Flow	Mid	Slow, flowing movements designed to gently cultivate strength and work the breath to movement connection
Energized & Alive Hatha	Mid	Shaking off sluggishness and getting you energized!  We'll work on empowering poses to build strength and flexibility. Some elements of slow flow in here
Full Body Hatha	Mid	Like the above class, full body hatha will awaken your body and senses from head to toe
Gravity Yoga®	Slow	A unique, highly targeted functional flexibility and mobility style. Great for anyone with tight hips, low back and hamstrings. Poses are held for a few minutes at a time; expect a good challenge in this class.

Studio Location
8845 Aquarius Road,
Prince George, BC
V2K 5K1​
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Call or Text: 250-614-3965
e-mail: yogafromthehart@hotmail.com
www.yogafromthehart.com

class Sign-up

class schedule

​Beginner's Series - Perfect for those new to yoga or those who want to visit their practice with a beginner's mind. We'll explore the fundamental yoga poses in greater detail, practice simple sequences and learn how to modify poses with props. By the end of this progressive 6-week series, you'll feel more confident and comfortable participating in all-level yoga classes.

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