Class Descriptions
Yoga from the Hart classes are beginner-friendly and suitable for all levels of practitioners.
Gentle Hatha - In this class, we'll approach poses at an easier pace. Perfect for those wanting to slow down, connect with the body and improve flexibility & strength. Classes open with simple breath work and close with savasana (reclined relaxation pose). Hatha Evening - Unwind your body and mind from a busy day. We will explore a range of poses for increasing flexibility, strength and balance. Parts of this class may contain short flow sequences (moving from one pose to another with the flow of the breath). Classes open with simple breath work and close with savasana (reclined relaxation pose).
Sunny Sunday Hatha - Kick off your Sunday morning with a mixture of relaxing poses and gently challenging ones. Seated, standing, reclining and balancing poses may be explored. Classes open with simple breath work and close with savasana (reclined relaxation pose).
Lunchtime Yoga Thursdays - In this midday class, we'll explore a full range of movements for increasing flexibility, mobility, strength and balance. You'll leave this class feeling relaxed and refreshed for the rest of your day. The class is formatted so that you can approach poses at an appropriate level for your body.
Classes open with simple breath work and close with savasana (reclined relaxation pose). |
Studio Location
8845 Aquarius Road, Prince George, BC V2K 5K1 Call or Text: 250-614-3965 e-mail: yogafromthehart@hotmail.com www.yogafromthehart.com |
Beginner's Series - Perfect for those new to yoga or those who want to visit their practice with a beginner's mind. We'll explore the fundamental yoga poses in greater detail, practice simple sequences and learn how to modify poses with props. By the end of this progressive 6-week series, you'll feel more confident and comfortable participating in all-level yoga classes.