Full Body Yoga Mondays @ 6-7 pm ~ Fall 6 class session
Unwind your body and mind from a busy day. We will explore a range of poses for increasing flexibility, strength and balance. Parts of this class may contain short flow sequences (moving from one pose to another with the flow of the breath). Classes open with simple breath work and close with savasana (reclined relaxation pose). This class will be a more active, energizing counterpart to Wednesday's Evening Class.
With this pass, save $3 per class ($15 vs $18/class) compared to the drop-in rate.
Valid for Mondays in November & December 2023. Dates are: November 6, 13, 20 & 27; December 4 & 11.
IMPORTANT: Please review the class policies here before attending the class.
You are encouraged to bring your own props (yoga mat etc.) to class, but I will have some sanitized props available. I recommend having a blanket or towel to sit on, as most of our backs appreciate the extra support. Yoga blocks and a strap are handy (though not entirely necessary).
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.